Friday, March 27, 2009

How long should I meditate?

How long should I meditate?

There is no given rule.

Ultimately, you should be the master of your practices.

It is your life, your desires, your wishes.

Meditate ten hours in a row or a few seconds if this is what you wish.

Your spirit gets the message anyway.

As a general guide line, I would say give rhythm and energize by short meditations rather than lengthy "concentration marathons".

Ultimately, the fun and enjoyment of the moment is what makes you come back to it.

A practice based purely on discipline will fade away.