Friday, March 27, 2009

Clarity

Clarity

Hi,

If you need clarity, here are 3 techniques you can do:


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Write it down

Take a white sheet of paper and write down in the centre the key question you are asking. For instance, "What can I do next week?": write the answers which come to your mind around your central question. Write down even what you are unsure of doing, unclear ideas, etc. The idea is to write it down so that it is out of your mind.


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Clear clutter

Clear your personal space, trash what you don't need. Go to your email box and clear the space, all that. Clear, clarify the space.


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Clear your mind!

Here is a technique: sit down with your back straight and observe your breathing. Observe how the air flows in and out through your nose and mouth. Simply take a minute every day to observe and perceive this natural stream of life force. The air we breathe is similar to the life force we all share on this planet. This practice will clear your mind and bring peace and energy to your thoughts.


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Enjoy!